Frequently Asked Questions (FAQ)

Do you offer in-person training and online coaching?

Yes. Most clients work with me through online coaching, which includes personalized training, nutrition guidance, and weekly accountability. A limited number of in-person spots are available locally for clients who want hands-on support in addition to structured coaching. All coaching starts with an application so we can make sure it’s the right fit.

⸻

What’s included in coaching?

Coaching includes personalized training, clear nutrition guidance, weekly check-ins, progress tracking, and accountability support. The goal is to give you structure, consistency, and guidance so you always know what to do and keep moving forward.

⸻

Do I need a gym membership?

Not necessarily. Programs are built around your environment — whether that’s a full gym, home setup, or minimal equipment. If we train together in person, you’ll need access to the gym we use.

⸻

How often do we communicate?

You’ll have structured weekly check-ins along with ongoing support for adjustments, questions, and accountability. You won’t be left guessing or starting over — you’ll always have a plan.

⸻

Who is this for?

Coaching is for people who are serious about improving their fitness, nutrition, and consistency. If you’re ready to follow a structured plan and stay accountable, this is for you.

⸻

Do you create meal plans?

You’ll receive personalized nutrition targets and guidance based on your goals and lifestyle.The focus is on building consistency and results you can maintain long-term, rather than rigid meal plans.

⸻

Is there a minimum commitment?

Most clients start with at least 12 weeks so we can build real momentum and lasting results.Consistency over time is what creates meaningful progress, and coaching is designed to support that.

⸻

How do I get started?

Start by filling out the coaching application. Once I review it, I’ll reach out to schedule a quick call to go over your goals and see if it’s a good fit.

Contact Us